Posts Tagged ‘fitness’

I’ve been inspired to Eat Less & Move More by Cathy Zielske. Based on her recommendation (and many other online reviews) I purchased this treadmill last week. I’m listening to audio books while I walk and, so far, it has been great. My body can already feel a difference and I’m thrilled that it’s still so resilient.

Cathy created some really nice resources for tracking similar to Weight Watcher’s (her diet of choice). Besides utilizing Cathy’s template for journaling my month, I created a simple sheet to track my daily progress on the treadmill. I found a schedule in our Spry Living last month that coincides nicely with the dates of our upcoming Disney vacation. I really wanted something that would pop out at me for tracking my treadmill progress. I post these on the closet door right next to my treadmill and am looking forward to seeing a line of them taped to the door by the time we leave for Disney. I included the layered, psd file here for those of you with image editing programs. It includes layers so you can continue to change the text to record your progress. Workout Schedule – psd file


I kind of like the idea of tracking monthly progress for a change. Now on to the healthier eating part …